You had a tough day at work? Your muscles are tense? You cannot relax?
Our modern “crazy” lifestyle is full of stressful factors, which can have a
negative impact on our wellbeing and can cause various psychosomatic
disorders.

DO SOMETHING FOR YOURSELF, YOUR BODY AND YOUR SOUL: Treat yourself with a
massage, which will help you to relax and loosen up. The massage will make
you feel more self-composed and relaxed.

Have a look at our offer and choose your stress antidote.




Classic massage:
Classic massage is the most popular massage which depending on the intensity may be regarded as therapeutic, relaxing or stimulating.
Classical massage aims to improve client's mental and physical well being. It can be administered as a complete or partial treatment.

Classic massage has multiple benefits which include: an analgesic effect, improved tissue nutrition and skin appearance (as it becomes oxygenized), regenerated muscles, increased flexibility and elasticity of joints and ligament apparatus as well as accelerated metabolism.

One properly executed session will improve one’s mood and relieve the back and neck tension.

Relaxation massage:
A relaxing massage stimulates the muscles and cardiovascular system, speeds up metabolism and affects the nervous system, increases our desire for life, eliminating the negative effects of stress such as apathy, fatigue, exhaustion, insomnia, headaches, neck neuralgia syndrome, strained muscles and neck.

The relaxing massage gives a feeling of deep and complete relaxation, as it is performed with slow, anti-stress and calming movements, so it allows to get rid of tension. It is particularity recommended after a prolonged physical and mental exhaustion.


Sports Massage :
Sports massage is specifically designed for people who are involved in physical activity.

But you don't have to be a professional athlete to have one-it's also used by people who are active and work out often. The focus isn't on relaxation but on preventing and treating injury and enhancing athletic performance.

A combination of techniques is used. The strokes are generally faster than Swedish massage. The purpose of the sports massage is to warm up, to remove the fatigue as well as soreness or injury resulting from intense physical effort.

The sports massage is also crucial in preparing muscles for the winter or summer. Depending on customer’s needs, the sports massage can be performed as a full body or a part massage.


Isometric massage :
Isometric massage is used to rebuild muscle mass and strength without straining the body with hard physical exercise. It involves intense massaging of the muscle during an isometric contraction, muscle tension without moving the joints. It is an essential part of rehabilitation and recovery.

Contralateral massage :
This therapeutic massage is executed on the corresponding part of a healthy limb in cases when it is impossible to do it on a sick limb due to a plaster cast, burns or inflammation.
It can accelerate the bone adhesion by two weeks and prevent many of the common changes which occur during the prolonged immobilization of the limb.

Slimming massage :
The purpose of the slimming massage is to breakdown the subcutaneous fat, remove toxins and water excess, and to improve the blood supply to the skin and muscles which speeds up metabolism.
Special creams are used in the slimming massage which contains plant substances stimulating cell metabolism and eliminating body fat.
It is recommended that the slimming massage is accompanied by a proper diet and a fitness regimen.

Lymphatic drainage :
A lymphatic drainage is a type of gentle massage to encourage the natural circulation of the lymph through the body. Manual lymph drainage uses a specific amount of pressure (less than 9 ounces per square inch) and rhythmic circular movements to stimulate lymph flow.
It facilitates the battle with circulatory lymph diseases by preventing stagnation, as well as eliminating the congestive, inflammatory, and lymphocytic edema.

The lymphatic drainage is recommended for women after a mastectomy.


Contact us today to schedule an appointment!
Ph: 604-265-406
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The massage center is conveniently located in central Warsaw (Hoża street). In-home massage therapy can also be arranged.